Our grip handle is a lightweight and extremely adaptable tool for your gym. Built with versatility in mind, the unit can be used to perform both wide and narrow overarm/underarm pulls. The addtion of 2 neutral bar positions means you can train several muscle groups in the upper back, while addtionally working your biceps, lats, shoulders, grip and forearm strength.
When held in a more upright position, the handle becomes an effective ally for targeting your core muscles and can even be used to do overhead work (e.g. viking press).
Specifications:
Weight: 6.5kg Total length: 132cm Total width: 25cm Tube diameter of grip bars: 32mm * Fits to all olympic standard size barbells
